Cognitive approaches believe that behaviours are best explained by understanding the mental processing and thought processes that occur within the mind
Assumes that the key to understanding people is understanding how the mind works, and is concerned with investigating internal mental processes like thinking, perception, problem solving and memory
Knowledge structures within the mind that store and gather information about various categories of situation or thing, and which can be used to generate behavioural routines or mental shortcuts
Assumes that psychological states and behaviours are ultimately caused by biological structures and processes, and aims to investigate and understand these