Iron is mostly consumed from diet and absorbed through small intestines. Once in the plasma of blood (also from excess iron stores in liver), it is transported to red bone marrow by binding to transferrin. Then, iron forms into heme, haemoglobin and then red blood cells (erythropoiesis). These red blood cells last 120 days in the blood before the spleen destroys them, converting haemoglobin into bilirubin (yellow in colour). Bilirubin is then either excreted by kidneys in urine or is metabolised and excreted in bile.