P.E

• Health-related fitness is the ability to become and stay physically healthy
• Four components of health-related fitness

  • Cardiovascular fitness
  • Muscular strength and endurance
  • Flexibility
  • Body composition
• Cardiovascular fitness


  The ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time
• Muscular strength and endurance


  • Muscular endurance refers to the ability of the muscle to work over an extended period of time without fatigue
  • Muscular strength refers to the maximum amount of force a muscle can exert against an opposing force
• Flexibility


  The ability to move a body part through a full range of motion (ROM) at a joint. The sit-and-reach is commonly used to determine flexibility
• Body composition


  The ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues)
• Folk dance


  A popular dance, considered as part of the tradition or custom of a particular people
• Fitness

  • is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life
• Physical Fitness

  • is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities. It is divided into four health-related components and six skill-related components.
• BINISLAKAN (Lingayen)

  Dance Researcher : Francisca Reyes

  Meaning : With the use of sticks

  Dance Culture: Christian Lowland

  Place of Origin: Pangasinan

  Country of Influence: China

  Ethno-linguistic Group : Pangasinense

  Classification : Social Dance
• 

  SUA-KU-SUA

  Dance Researcher: Ramon A. Obusan

  Meaning: My Pomelo Tree

  Dance Culture: Muslim-Lowland (Coastal)

  Place of Origin: Jolo, Sulu

  Country of Influence: China, Malaysia and Indonesia

  Ethno-linguistic Group: Tausug

  Classification: Courtship dance

  Counting: one, two: or one and two and to a measure

  Dance Properties:

  Costume: Dance wears a typical Joloana costume

  Music: Played as many times as necessary

  Suggested Footwear: Dancers are barefoot
• TIKLOS has been a very important factor in the social life of the peasants of Leyte
• Tiklos


  Refers to a group of peasants who agree to work for each other one day each week to clear the forest, prepare the soil for planting, or do any odd job in the farm, including the building of the house
• Tiklos


  1. At noontime, the people gather to eat their lunch together to rest

  2. Tiklos music is played with a flute accompanied by a guitar and the guimbal or the tambora (kind of drum)

  3. The music of Tiklos is also played to gather the peasants before they start to work
• TIKLOS: Refers to the group of peasants

  Dance Researcher: Francisca Reyes-Aquino

  Classification: Recreational dance

  Costume: Dancers are dressed in working costumes

  Music: Divided into two parts, A and B

  Count: one, two or one, ah two, ah two or one, and, two to a measure

  Formation: Partners stand opposite each other about six feet apart. When facing audience, the girl stands at partner's right side. One to any pairs may take part in this dance