PE-RT

• Volleyball is a team sport which two teams of six players are operated by
• Each team tries to score points by grounding a ball on the ground of the other team's court under organized rules
• Volleyball was invented by William G. Morgan, who was a physical education director of the YMCA in Holyoke, Massachusetts

  1895
• Volleyball Court Dimensions


  • 60 x 30ft or 18m x 9m
• Player Specialization Positions


  • Opposite
  • Middle Blocker
  • Outside Hitter (Front)-Row
  • Outside Hitter
  • Middle Blocker
  • Setter (Back)
• Rotation


  Players shall rotate in a clockwise manner
• Basic Principles


  • Don't let the ball hit the floor on your side of the net
  • Three contacts/hits per side
  • Players must rotate clockwise
  • No player can hit the ball twice in succession
  • The ball cannot come to a rest during contacts
  • The net is off-limits
• Service


  The server must serve from behind the end line
• Substitution


  A player may substitute into the game only during dead ball situations
• Scoring


  There will be a point scored in every score of the ball. Game will be played to 25 points
• Volleyball Skills


  • Serve
  • Set
  • Block
  • Spike
  • Dig
• Underhand Serve


  A serve in which the player strikes the ball below the waist instead of tossing it up and striking it with an overhand throwing motion
• Topspin Serve


  An overhand serve where the player tosses the ball high and hits it with a wrist snap, giving it topspin which causes it to drop faster than it would otherwise and helps maintain control
• Float Serve


  An overhand serve where the ball is hit with no spin so that its path becomes unpredictable, akin to a knuckleball
• Jump Serve


  An overhand serve where the ball is first tossed high in the air
• Underhand Pass


  Where the ball touches the inside part of the joined forearms or platform, at waistline
• Overhand Pass


  Where it is handled with the fingertips, allowing more control over the speed and direction of the ball
• Overhand Set


  Allows more control over the speed and direction of the ball
• Bump Set


  Is used when the ball is so low it cannot be properly handled with fingertips
• physical activity can be defined as any movement that makes your muscles work and requires more energy than resting.
• the main aim of physical education is to develop the skills, knowledge and understanding needed to participate fully in sporting activities
• exercise is planned, structured physical activity with an objective of improving or maintaining one's health and fitness level.
• Fitness is important because it helps us stay healthy and active throughout life.
• Physical fitness refers to how well our body functions during physical activities.
• Physical Education (PE) is an important subject because it helps children maintain good health and wellbeing throughout their lives.
• Service


  The server must serve from behind the end line until after contact.