Fish

• What are the 3 main groups of fish

  White fish (cod)

  Oily Fish(mackerel)

  Shell fish (prawns)
• Protein in fish

  High biological value protein - contains all the essential amino acids
• Fat in fish

  White fish and shellfish contain very little fat, Oily fish are a good source of essential fatty acids
• Vitamins in fish

  Oily fish are a good source of vitamin A and D
• Minerals in fish

  Calcium is a good source in fish where the bones are eaten, for example, in tinned fish when the bones are softened in processing