The net movement of particles from an area of high concentration to an area of low concentration.
No energy required as it's a passive process.
Down conc gradient.
Diffusion happens in both solutions and gases as the particles are free to move randomly.
Diffusion of water is called osmosis.
Diffusion in humans
Nutrients in small intestine diffuse into capillaries through villi
O₂ diffuses from air in alveoli into blood in capillaries
CO₂ diffuses from blood in capillaries into air in alveoli
Urea diffuses from cells into blood plasma for excretion in kidneys
Some proteins and big carbohydrates from food are too large to diffuse across a membrane and into the bloodstream so they get digested into amino acids and glucose which are small enough to diffuse.