1. Put 125g of water into a foam-cup calorimeter with initial temp. 25.60°C
2. Heat a 50.0 g sample of an unknown metal to 115°C
3. Put the metal sample into the water
4. Heat flows from the hot metal to the cooler water, and the temp. of the water rises
5. The flow of heat stops only when the temp. of the metal and the water are equal
6. Final temp. is 29.30°C
7. Assuming no heat is lost to the surroundings, heat gained by the water = heat lost by the metal