MODULE 4

• Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties.
• Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.) included in this book are owned by their respective copyright holders. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them.
• Regional Director: Gilbert T. Sadsad
• Assistant Regional Director: Jessie L. Amin
• Writers: Rex Jobert D. Llaneta
• Editors: Frankie T. Turalde, Randy P. Bacares, Gloria E. Fontelar
• Reviewers: Sheila C. Bulawan
• Layout Artist: Jogene Alilly C. San Juan, Antonio L. Morada
• Auto-pilot System (System 1)

  An automatic, fast, and unconscious way of thinking. Corresponds to your emotions and intuitions.
• Intentional System (System 2)


  A slow, conscious, and effortful way of thinking that requires attention and energy.
• Fight-or-Flight Response


  An automatic psychological reaction to an event that is perceived as stressful or frightening.
• Power Triad


  Refers to your thoughts, feelings, and behavior.
• "The wolf that wins is the one that you feed.": 'You have the power to control your thoughts, feelings, and actions. Thus, you can decide specifically which personality to nurture – the good side or the bad side.'

  
• In Module 3, you learned that your thoughts, feelings, and actions are interrelated and that it is necessary to self-evaluate because your emotions can overwhelm your rational thinking and affect the way you behave around people.
• At the end of this module, you should be able to show the connections between thoughts, feelings, and behaviors in actual life situations.
• Life as we know it is not about candies and rainbows, it is full of struggles too. Living life is like sailing in an ocean, sometimes the journey is smooth and calm, but there are also days that the waves are high and rough.
• And, for everything that we want to achieve, we can come up with a list of reasons why we cannot do it.
• Reasons why people cannot do what they want

  • "I want to be a doctor, but my family is financially unstable to send me to med school."
  • "I want visit my parents in Bicol, but I don't have the time."
  • "I want to travel and enjoy the summer by the beach, but I don't have enough money."
• Even famous personalities like Manny Pacquiao, Pia Alonzo Wurtzbach, and Dr. Rose Zeta-Capeding have had moments they wished that they had more time, energy, and resources.
• It is in our nature to have doubts and ask whether or not we have what it takes to succeed at something.
• Manny Pacquiao's journey


  1. Introduced to boxing by uncle at 12 years old

  2. Beat every opponent in open-for-all boxing match in hometown

  3. Lived in extreme poverty, slept on cardboard boxes, sold bread on streets

  4. Trained crazily all day and all night

  5. Won first World Champion title at 19

  6. Recognized internationally as a force to be reckoned with
• Pia Wurtzbach's journey


  1. Joined acting and modelling agency at 14

  2. Featured in TV series and films

  3. Brand ambassador for Avon Teen for 5 years

  4. Participated in Binibining Pilipinas pageants

  5. Won Miss Universe 2015 title
• Dr. Rose Zeta-Capeding's journey

  1. Passion for research started during pediatric residency

  2. Conducted studies and won research competitions

  3. Became lead investigator for dengue vaccine clinical trials

  4. Awarded Dr. Jose P. Rizal Memorial Award
• Dr. Rose Zeta Capeding: '"extended her work to the communities…" "greater things to come that will benefit science, medicine and the Filipino people…" "epitomizes the virtues of Dr. Jose P. Rizal…" "…love of country and service to our countrymen…"'
• Dr. Rose Zeta Capeding's love affair with research did not happen overnight
• Dr. Rose Zeta Capeding's journey with research


  1. Case presentation as a first-year pediatric resident

  2. Prospective study on preventing early jaundice in newborns

  3. Recommendation that a nursery should face the direction the sun rises

  4. Won top prize for hospital's annual research competition for 3 straight years

  5. First immersion in dengue research in 1991

  6. Now lead investigator of the country's clinical trials for dengue vaccine
• The Philippine Medical Association (PMA) bore witness to the conferment of the Dr. Jose P. Rizal Memorial Award to Dr. Rose Zeta Capeding
• The award comes with a specially designed trophy, a gold medallion, free trip to the US, and P150,000 worth of medicines
• This is the 23rd year of the presentation of the Dr. Jose P. Rizal Memorial Awards
• People who encouraged and inspired Dr. Rose Zeta Capeding's love affair with research


  • Participants and their families
  • Her teams in clinical trials
  • Officials of local health, school and government units
  • Research Institute for Tropical Medicine
  • Collaborators/partners and sponsors of her researches
  • Basaynon Katiguban, Inc. and her town mates in Basey, Samar
  • Philippine Pediatric Society
  • Manila Medical Society
• For more than three decades, Dr. Rose Zeta Capeding has never felt happier and more accomplished than when doing medical research
• Dr. Rose Zeta Capeding's work is her loving tribute to Dr. Jose P. Rizal
• The two wolves


  One is evil (anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego)

  The other is good (joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith)

  
• The "you"


  The one who chooses which wolf to feed

  
• The mind is not a unitary entity but consists of different parts
• The different parts of the mind/brain can interact and be in conflict with each other
• The "you" has the ability to decide which wolf to feed

  
• Having made a choice, the "you" can decide specifically how to "feed" or nurture the selected wolf

  
• What you think


  Affects the way you feel and behave
• What you feel


  Affects the way you think and act