Minerals and Their Function in the Human Body
FUNCTION; Needed for muscle and neuron function;heart health; builds bone and supports synthesis and function of blood cells;
Deficiencies Can Lead To; Osteoporosis, rickets, musclespasms, impaired growth
SOURCES; Milk, yogurt, fish, green leafy vegetables, legumes
FUNCTION; Needed for production of hydrochloric acid (HCl) in the stomach and nerve function; osmotic balance
Deficiencies Can Lead To; Muscle cramps, mood disturbances, reduced appetite