MODULES (Ma'am Anlyn)

• Ideal Self – the self that you aspire to be
• Actual Self – the one that you actually see
• Self-knowledge – provides insight into how others react to you
• Personal Effectiveness – making use of all the personal resources – talents, skills, energy and time, to enable you to achieve life goals.
• Self-image – how others view as to who you are
• Self-concept refers to your awareness of yourself.
• Actual self is built on self-knowledge.
• Self-knowledge is derived

  from social interactions that provide insight into how others react to you.
• Incongruence, or

  lack of alignment, will result in mental distress or anxiety.
• Personal Effectiveness – making use of all the personal resources:

  talents, skills, energy and time, to enable you to achieve goal.
• Experience – includes knowledge and skills that we acquire in our

  daily life
• Knowledge- facts, information and skills acquired by a person

  through experience or education
• Skills – the ability to do something well
• Self-concept – the idea or mental image one has of oneself and one’s strengths, weakness, status, etc.; self-image
• Thought – the idea, plan, opinion, picture, etc., that is formed in your mind.
• Feeling – a physical or emotional experience or awareness
• Feelings – in psychology, it is the perception of events in the body, closely related to emotion
• Action – an act that one consciously wills and that may be characterized by physical or mental activity.
• or extrinsic (arising from the environment) .
• The Power Triad

  • Thoughts
  • Behavior
  • Feelings
• CBT (Cognitive Behavioral Therapy) emphasizes the relationship between our

  thoughts, our feelings, and our behaviors.
• Thoughts are the words that run through your mind. They’re the things you tell yourself

  about what is going on around you.
• Actions are the things you do, or the way you behave.
• Feelings come and go as different things happen to you, you might feel happy, angry, and sad, all in one day.
• Auto-pilot System (System 1)

  • An automatic, fast, and unconscious way of thinking.
  • Corresponds to your emotions and intuitions.
• Intentional System (System 2) - A slow, conscious, and effortful way of thinking that requires attention and energy
• Fight-or-Flight Response - An automatic psychological reaction to an event that is perceived as stressful or

  frightening.
• Power Triad - Refers to your thoughts, feelings, and behavior.
• Task – a usually assigned piece of work often to be finished within a certain time
• Social Responsibility – is an ethical framework and suggests that an

  individual, has an obligation to act for the benefit of society at large.
• Lifespan – the average length of life of a kind organism or of a

  material object especially in a particular environment or under

  specified circumstances.
• Physical Transformation

  Probably the most obvious changes are physical; the teenager or

  adolescent is literally transforming from a child to an adult physically. A

  transformation that is disorienting to both the teenage and for everyone around

  him/her.
• Sexual development

  The teenagers or adolescent years witness the emergence of sexuality,

  with all of its hormonal changes, all of its ups and downs and all of its emotional

  complications.
• Separation from parents

  It is on a crash course of how to live life with primary dependence
• Identity v. role confusion

  With growing independence comes the whole challenge of a teenager or

  an adolescent learning who he/she is and what role he/she will be playing in

  the world regarding friends, family, jobs and etc.
• Social issues/group identity v. individuality

  With growing adulthood, comes the challenge of learning what groups

  and communities a person wants to be part of, and how those groups and

  communities impact their own sense of individuality.
• Growing responsibility

  A substantial challenge for a teenager or an adolescent is learning to

  bear the personal responsibility of living a healthy, productive, compassionate

  and caring adult life.
• Introspection - an examination of one’s self and

  acknowledgment of the movements within
• Compassionate - having or showing compassion
• Expectation - the act or state of expecting