1. Inspiration - breathe in, uses the diaphragm and the external intercostal muscles, diaphragm descends and rib cage expands, thoracic cavity volume increases, pressure decreases, atmospheric pressure, air moves into alveoli
2. Expiration - breathe out, uses the diaphragm, diaphragm relaxes and rib cage recoils, thoracic cavity volume decreases, pressure increases, alveolar pressure > atmospheric pressure, air moves out of lungs
3. Forceful expiration uses internal intercostal muscles