Nutritional studies show that meats are high-grade protein sources versus plants
The current consumer trend toward "healthy" food means less red meat in the diet and more complex carbohydrates which are provided by plants
PORK is more popular than beef and carabeef combined
CARABEEF consumption is low second to pork but higher in beef
Structure and composition of meat muscle
Muscle fiber
Microfibrils
Sarcomere
Sarcoplasm
Sarcolemma
Perimysium
Connective tissue
Endomysium
Marbling
Fat penetrates between the muscle fiber bundles in well-fed animals
Meat post-mortem changes
1. Pre-rigor stage
2. Rigor mortis
3. Post rigor stage
The extent of pH drop in meat varies depending on the glycogen reserves of the animal prior to slaughter
Fishes generally exhibit shorter rigor mortis period
Optimum acceptability of meat such as beef is attained when stored 2 to 3 weeks at 2°C following the dissolution of rigor
Factors affecting rate of meat spoilage
Condition of slaughter
Health and condition of animal prior to slaughter
Temperature and relative humidity of storage
pH or acidity of the meat
Lean meat
Important source of high quality protein
Contains all the essential amino acids
Meat can be regarded as an important source of vitamin B1 and B2, with pork exhibiting much higher percentage of B1 than other meats
Meat is an excellent source of iron and phosphorus
Liver
Rich in iron and concentrated source of vitamin A
Carcass
Slaughtered animals prepared for the market by cutting into manageable sizes
Meat tenderness
Initial penetration of the meat by the teeth
Ease with which the meat breaks into fragments
Amount of residue left after chewing
Pork is more tender than beef, and older meats are tougher than younger ones
Tough cuts come from muscles that get much exercise in the live animal
Methods of tenderizing tough meat cuts
Mechanical methods (pounding, cutting into smaller portions, slicing thin, grinding)
Marinating
Use of proteolytic enzymes (papain, bromelin)
Aging
Practice of storing meat carcasses, usually beef, at chill temperature just above 0°C for 10-14 days at 70% relative humidity prior to cutting
Types of aging
Dry aging
Fast aging
Vacuum pack aging
Meat juiciness
Associated with the water-holding capacity of meat
Factors affecting meat juiciness
Initial pH and rate of pH decline after slaughter
Aging
Intramuscular fat or marbling
Method of commercial freezing
Species
Meat grading
Good conformation means a high meat to bone ratio and a high percentage of the tender cuts
Market forms of meat
Fresh meat
Chilled meat
Frozen meat
Cured meat
Processed meat
Myoglobin
Red soluble protein present in the muscle cell
Hemoglobin
Red protein in blood that supplies oxygen for the various body activities of the animals while alive
Curing
Process of mixing meat with saltpeter or potassium nitrate, salt and sugar
Nitrite
Produced by oxidation of potassium nitrate that reacts with the myoglobin to form nitrosomyoglobin which remains pink even after cooking
Reasons for cooking meat
To improve palatability quality
To increase tenderness
For sanitary purposes
High heat toughens and shrinks the muscle fiber proteins causing excessive moisture loss, so it is generally advantageous to cook meat at lower temperatures
Roasts cooked at low temperatures have higher yields than those cooked at high temperatures because meat shrinks less and loses less water at these lower temperatures
Liquid or steam is a better conductor of heat, and moist heat penetrates meat faster, so meat should be simmered not boiled to avoid overcooking
Dry heat cooking methods
Broiling or grilling
Roasting
Pan-broiling
Heart, kidney, tongue, and tripe all require tenderizing prior to braising or simmering