The Diabetes Prevention Program: n = 3,000 overweight, w/ bl glc < pre-diabetes range, Assigned to placebo, metformin, or lifestyle changes, Lifestyle: 2.5 hrs/wk brisk walking + lower fat diet, Result: After 3 years, lifestyle intervention cut risk of diabetes in half (with just a 9 lb loss!), Key to prevention: weight loss, Exercise helped in those who did not lose weight, but weight loss outperformed exercise, Metformin worked, but only half as well as weight loss