P.E.

• Michael Jordan


  Considered by many basketball fanatics and experts as the greatest basketball player of all time
• Michael Jordan was cut from varsity basketball team
• How Michael Jordan became great

  1. Pushed himself to be better

  2. Practiced harder to improve his skills

  3. Understood the game better
• Michael Jordan dominated the highest level of professional basketball and went on to become a sports icon
• BULL


  Michael Jordan's jersey number
• Types of sports


  • Individual sports
  • Dual sports
  • Team sports
• Individual sports


  • Played by one participant on each competing side
• Dual sports


  • Played by two competing pairs
• Team sports


  • Played with three or more players
• Dual sports


  • Badminton
• It is necessary to learn the basics of each sport in order to properly play the game
• Understanding how the game is played is more essential than learning the basics
• The benefits of participating in a physical activity is the most significant
• Individual sports


  • Foster a higher amount of discipline, self confidence, focus, and passion
  • The individual player is solely responsible for winning or losing, succeeding or failing
• Team sports


  • Many variables are considered to determine the success or failure of the team
  • Individual qualities and skills are helpful, but performance will not rely on a single talent
  • A team's performance or success depends on the collective effort of all its players
• Important aspects to consider in learning a sport

  • History
  • Court Dimensions/Venue
  • Equipment and Gear
  • Technical and Tactical Skills
  • Rules of the Game
  • Officiating
• Technical Skills


  The basic skills needed to play the game, advances in degrees or levels as a player practices or gets used to doing the skill
• Tactical Skills


  The decision making skills or strategies used in different situations during the game, may vary depending on the trainer or coach, skill level of an athlete, or the strength and weakness of the opposing team
• Guidelines in choosing sports preferences

  • Weather extremities for an outdoor sports activity
  • Enjoyment derived from the activity
  • Previous activities tried and enjoyed
  • Financial capacity or budget
  • State of health and level of fitness
  • Other activities that will give motivation
• Health Related Fitness Components

  • Aerobic Capacity/Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
• Skill Related Fitness Components

  • Agility
  • Balance
  • Coordination
  • Reaction Time
  • Speed
  • Power
• Safety measures to avoid unnecessary injuries in playing games or sports


  • Safety Equipment - use appropriate gears
  • Hydration - keep the body hydrated
  • Perform moderate intensity physical activity on a regular basis
  • Wear appropriate clothes for the weather conditions