Professional treatment by someone with special training
Sigmund Freud is widely credited with launching modern psychotherapy
Psychotherapy isn't always curative, and many modern treatments place little emphasis on talking
Psychoanalysis spawned many offspring as Freud's followers developed their own systems of treatment
Approaches to treatment
Insight therapies
Behavior therapies
Biomedical approaches
Insight therapies
Types of talk therapies where clients engage in complex verbal interactions with their therapists
Behaviortherapies
Make direct efforts to alter problematic responses (phobias) and maladaptive habits (drug use)
Biomedical approaches
Involve interventions into a person's biological functioning
Most widely used biomedical procedures
Drug therapy
Electroconvulsive (shock) therapy
Most common presenting problems
Excessiveanxiety
Depression
A client in treatment does not necessarily have to have an identifiable psychological disorder, some people seek help for everyday problems
Almost half of the people who use mental health services in a given year do not have a specific disorder
Many people who need therapy don't receive it
Psychologists
Clinical psychologists and counseling psychologists specialize in the diagnosis and treatment of psychological disorders and everyday behavior problems
Clinical psychologists
Training emphasizes the treatment of full-fledged disorders
Counseling psychologists
Training is slanted toward the treatment of everyday problems
Psychiatrists
Physicians who specialize in the diagnosis and treatment of psychological disorders, increasingly emphasize drug therapies
Other mental health professionals
Clinical social workers
Psychiatric nurses
Counselors
Insight therapies
Involve verbal interactions intended to enhance clients self-knowledge and thus promote healthful changes in personality and behavior
Psychoanalysis
An insight therapy that emphasizes the recovery of unconscious conflicts, motives, and defenses through techniques such as freeassociation and transference
Freud's theory
Neurotic problems are caused by unconscious conflicts left over from early childhood, people depend on defense mechanisms to avoid confronting conflicts, which remain hidden in the depths of the unconscious
Therapist's attempts to explain the inner significance of the clients thoughts, feelings, memories, and behaviors
Resistance
Largely unconscious defensive maneuvers intended to hinder the progress of therapy, clients don't want to face up to the painful, disturbing conflicts that they have buried in their unconscious
Transference
Clients unconsciously start relating to their therapist in ways that mimic critical relationship in their lives, conflicting feelings about important people are transferred onto the therapist
Psychoanalysis can be a slow, painful process of self-examination that routinely requires three to five years of hard work
According to Freud, once clients recognize the unconscious sources of conflicts, they can resolve these conflicts and discard their neurotic defenses
Classical psychoanalysis as done by Freud is not widely practiced anymore, many found it necessary to adapt psychoanalysis to different cultures, changing times, and new kinds of patients
Psychodynamicapproaches
Variations of Freud's original approach
Client-centered therapy
An insight therapy that emphasizes providing a supportive emotional climate for clients, who play a major role in determining the pace and direction of their therapy
Incongruence
Inconsistency between a person's life concept and reality, makes people feel threatened by realistic feedback about themselves from others
Client-centered therapists
Help clients to realize that they do not have to worry constantly about pleasing others and winning acceptance
Conditions client-centered therapists must provide
Genuiness - therapist must be genuine with the client, communicating honestly and spontaneously
Unconditional Positive regard - therapist should provide warmth and caring for the client, with no strings attached
Empathy - therapist must understand the client's world from the client's point of view
Therapeutic process in client-centered therapy
Therapist's key task is clarification, trying to function like a human mirror, reflecting statements back to their clients, but with enhanced clarity
Cognitive therapy
An insight therapy that emphasizes recognizing and changing negative thoughts and maladaptive beliefs
Cognitive therapy's goal
To change the way clients think, clients are taught to detect their automatic negative thoughts and therapists help them see how unrealistically negative the thoughts are
Cognitive therapy tends to be a relatively short-term treatment, typically lasting 4 to 20 sessions
Cognitive therapy
A creative blend of "talk therapy" and behavior therapy, although it is primarily an insight therapy
Group therapy came of age during world war 2 and its aftermath in the 1950s
Group therapy
The simultaneous treatment of several clients in a group