Oats

• Oat flour


  ->process the oats in a food processor until they form of powdery consistency

  ->should be stored in airtight container

  ->used to make scones and biscuits
• Protective husk needs to be removed before eating oats
• Jumble oat flakes can be added to improve the texture of baked goods
• Rolled oats


  used to produce oatmeal

  used to make porridge
• Nutritional value of oats

  carbohydrates

  calcium

  iron

  B group vitamins

  fat
• Storing oats


  store in dry cool place in an airtight container after opening
• Providing energy


  ->wholegrain oats provide a slower release of energy than sugary foods

  ->useful in diabetic or slimming diet as they contain a lot of carbohydrates, leave you feel full for longer time
• Jumbo oat flakes

  make breakfast cereals (granola)