What is deviation from ideal mental health?
Jahoda's ( 1958) characteristics she believed promoted psychological health:
Self-actualisation (focusing on the future/realising potential)
Positive attitude towards self (having high self-esteem and a sense of identity)
Resistance to stress (having the necessary coping strategies)
Personal autonomy (being self-contained and independent)
Mastering the environment (being competent in all areas of life)
Accurate perception of reality (being able to see oneself and the world in realistic terms)