Hypothalamic-Pituitary Adrenal(HPA) Axis
Stress happens: You encounter a stressful situation (emotional, physical)
The hypothalamus detects the stress and releases CRH.
The CRH travels to the pituitary gland, prompting it to release another hormone called ACTH.
ACTH reaches the adrenal glands, stimulating them to release cortisol.
Cortisol increases blood sugar levels, boosts energy, decrease digestion = cope w stressor
Once the stressor is gone, cortisol levels start to drop. This signals the hypothalamus and pituitary gland to turn off CRH and ACTH production.