Formulas and numbers

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Created by
Kate Ortega

Cards (4)

  • How to calculate MHR?
    MHR = 220 - (age)
  • What are the aerobic training zone thresholds?
    60% (lower threshold) - 85% (upper threshold) of MHR
  • What are the anaerobic training zone thresholds?
    85% (lower threshold) - 95% (upper threshold) of MHR
  • How to calculate heart rates for training zones?
    Aerobic - 60/100 x MHR or 85/100 x MHR
    Anaerobic - 85/100 x MHR or 95/100 x MHR