A repetitive behaviour that you feel the need to do to temporarilyrelieve the unpleasant feelings brought on by the obsessive thought
What are the 2 elements of compulsive behaviours?
Repetitive and reduce anxietytemporarily
What is obsession?
An unwanted and unpleasant thought, image or urge that repeatedly enters your mind causing feelings of anxiety, disgust and unease. The sufferer is unable to relax
