BTEC Sport

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Created by
Lacie lewis

Cards (8)

  • Coordination
    The smooth flow of movement needed to perform motor tasks efficiently. 
  • Borg scale
    rating a perceived exertion
  • FITT Principle
    Frequency (how many times you exercise), intensity (how hard you train), Time (how long for), Type (refer to trainers sport) 
  • Agility
    The agility of a sports performer to quickly and precisely move or change direction without losing time or balance. 
  • Specifity
     Focus on training related to the performer's goals and needs. 
  • Mass control of weight
     balance 
    Body fat - body composition 
  • Speed
    distance/time
  • cardiovascular fitness
    To improve cardiovascular fitness the training zone you should work at is 60% of HR max