An adolescent needs 8-10 hours of sleep a night to function better, an average only get 7½ hours on school night with the youngest getting more than the older adolescents, the older adolescents gets 9% the optimal amount of sleep which leads to side effects of tired and sleepy, irritable, sleeping in class, depressing moods, and buying caffeinated drinks, the development of brain impacts how teenagers sleep, the normal pattern sleep of adolescent's are different than of an adult and children, teens frequently woke up tired during the day, at fully awake at night, lack of sleep leads to risky sexual behaviors as teens that stay up late acts impulsive and engage in risky sex, adolescents goes through puberty, their circadian rhythm evolves, the change keeps them awake at night, as they wake up early, the brain does not function optimally