paper 1

• what the definition of speed?


  the maximum rate at witch a preformer can preform a movement in a period of time
• what is the definition of agility?

  the ability to change direction at speed whilst maintainig control
• what is the definition of balance?


  the ability to keep the body stable whits maintanig the center mass over the base of support
• what is the definition for flexibility?


  the range of movement around a joint
• define reaction time?


  the time taken to react to a stimulus
• define coordination?

  the ability to use 2 or more part of the body together smoothly and efficiently
• define cardiovascular endurance?

  the ability of the hear and lungs to provide oxygen to the working muscles
• define power?


  the product of speed and strength
• define muscular endurance?


  the ability of a muscle or group of muscles to undergo repeated contractions avoiding fatigue
• define strength?

  the ability to overcome resistance
• define explosive strength?

  the amount of force exerted in 1 quick muscle contraction
• define dynamic strength?

  the amount of force that can be exerted repeatedly by a muscle
• define maximal strength?

  the greatest force possible in 1 single contraction
• define static strength?

  the amount of force exerted on an object that you cannot move the muscle length stays the same
• what is the fitness test for balance?

  standing stork test
• what id the fitness teat for reaction time ?

  ruler drop test
• what is the fitness test for coordination?

  wall toss test
• what is the fitness test for flexibility?

  sit and reach test
• what is the fitness test for muscular endurance?

  sit up bleep test
• what is the fitness test for power?

  vertical jump test
• what is the fitness test for cardiovascular endurance?

  multistage fitness test
• what is the fitness test for agillity?

  illinois agility test
• what is the fitness test for maximal strength?

  11 rep max
• what is the fitness test for strength?

  hand grip dynometer
• what is the fitness test for speed?

  30m speed test
• what are the principles of traning (sport)?


  specificity, progressive overload, reversibility, tedium
• what are the principles of overload (fitt)?


  frequency, intensity, time, type
• what does altitude train?

  cardiovascular endurance
• what does interval traning train?

  cardiovascular endurance
• what does circuit traning train?


  all componets of fitness
• what does static streaching train?


  flexibility
• what does weight traning train?

  strength, power,muscular endurance
• what does fartlek train?

  cardiovascular endurance
• what does plyometric train?


  power
• what does continous train?


  cardiovascular endurance
• what is aerobic traning?

  60-80% MHR
• what is anaerobic traning?

  80-90% MHR
• what is in a cool down?

  gentle aerobic pulse lowering and static streaching
• what are all the functions of a skeleton?

  protection, support, storage of minerals, movement, shape and structure, production of red blood cells