paper 2

• what is the definition of physical health?

  all body systems working free from injury and illness an able to carry out everyday tasks
• what are the physical benefits to physical activity?

  avoid obesity, reduce the chance of type 2 diabetes/ cancer/ coronary heart disease, improves components of fitness, improves ability to carry out everyday tasks, improves heart function
• what is the definition of social health?

  basic human needs are met and individuals are socially active. they experience little stress in social situations and have friends/ support networks
• what are the social benefits of physical activity?


  gives opportunities to socialise and make friends, enables you to cooperate with others, improves teamwork and communication skills
• what is the definition of mental health?


  a state of well-being which a person realises their potential and is able to cope with normal stresses of life, work productively and fruitfully and make a contribution to society
• what are the mental benefits of physical activity?


  release fell-good hormones, helps control emotions, increase confidence/self-esteem, reduce stress levels
• what is the definition of a sedentary lifestyle?


  a lifestyle with irregular or no physical activity
• what is the definition of obesity?


  a term used to describe people with a high fat content, caused by an imbalance in the number of calories consumed and the amount of energy expended
• what components of fitness are affected the most by obesity?


  speed, agility, cardiovascular endurance, flexibility
• what are the characteristics of a endomorph?


  fatness, wide hips narrow shoulders
• what are the characteristics of a mesomorp?


  muscular build, wide shoulders, narrow hips
• what are the characteristics of a ectomorph?


  long limbs, tall, slim build, low fat content
• what are the characteristics of a hybrid?


  mix of all body types
• what sport would best suit a endomorph?


  rugby, shotput
• what sport would best suit a mesomorph?


  sprinting, swimming
• what sport would best suit a ectomorph?


  long distance running, high jump
• what are the factors affecting calories required?


  gender, age, height, energy expenditure
• what is the definition of a balanced diet?


  a diet that contains the right quantity of food so that you only consume as many calories as you expend
• what percent of carbohydrates do you need?


  55-60
• what percent of protein do you need?


  15-20
• what percent of fats do you need ?


  25-30
• what are the main groups of barriers to participation?

  gender, culture, age, disability, people
• what is the definition of media?

  a diverse range of technology that acts as a means of mass communication
• what is the definition of sponsorship?


  provision of funds or other forms of support from a business to an event, person or organisation return for some kind of commercial return
• what is the definition of commercialisation?

  the exploitation of a person, organisation or activity designed in a way to make profit
• define etiquette?

  the unwritten rules in sport that uphold respect and fairness
• define sportsmanship?

  conforming to the rules spirit and the etiquette of a sport. playing fairly in the spirit of the game and being gracious regardless of winning or losing
• define contract to compete?

  an unwritten agreement between opponents to follow and abide byy the written and unwritten rules of sport
• define gamesmanship?

  attempting to gain advantage by stretching the rules to their limit