->vitamins A, D and small amount of C and B vitamins
->minerals (phosphorus, calcium and potassium)
->lots of water
Milk provides lots of different nutrients we need so we call it a 'complete food'
Common alternatives to cow's milk
->soya milk
->oat milk
->almond milk
Methods of heating milk
->milk is heated to destroy harmful bacteria
Pasteurisation: heating milk 15 seconds at 72°C before cooling
2. Ultra Heat Treated (UHT): heating milk 1-4 seconds at 135°C or above, then place the milk into a sterile container. The milk stays at an ambient temperature for many months
Semi-skimmed milk
->Half-fat milk
->1.7% fat content
->green lid
Evaporated milk
->concentrated canned milk
->evaporated milk is treated (heated) to destroy bacteria and reduce the amount of liquid
Dried milk powder
->water is taken out from milk and the milk is heated to dry out
->should be stored in the refrigerator
Condensed milk
->evaporated milk with added sugar for preservation
