Mapeh 4th

• • SINULOG FESTIVAL
  • held on the third Sunday of January in Cebu City, and on the fourth Sunday of January in Carmen, Cebu.-considered to be first and Queen of festivals in the Philippines
• DINAGYANG FESTIVAL

  Held every 4th Sunday of January in Ilo-ilo City, just right after the Sinulog in Cebu and Ati-atihan in Aklan. It is also a festival to honor Santo Niño and celebrate the arrival on Panay of the Malay settlers following the selling of the island to them by the Atis.
• KADAYAWAN FESTIVAL

  an annual festival in the city of Davao in the Philippines. -Its name derives from the friendly greeting "Madayaw", from the Dabawenyo word meaning good, valuable, superior, or beautiful. -The festival is a celebration of life, a thanksgiving for the gifts of nature, the wealth of culture, the bounties of harvest and serenity of living-this festival was held in the third week of August every year which was highlighting the 11 tribes of Davao City
• MORIONES FESTIVAL

  a Lenten festival held annually on Holy Week on the island of Marinduque, Philippines. It is a colorful festival celebrated on the island of Marinduque in the Philippines. The participants use morion masks to depict the Roman soldiers and Syrian mercenaries within the story of the Passion of the Christ
• IBALONG FESTIVAL

  The Ibalong Festival is a non-religious festival in Legazpi City, Albay, Philippines based on the Ibalong Epic, and is held in August. The festival celebrates the epic story Ibalong who was accompanied by three legendary heroes, namely Baltog, Handyong, and Bantong. People parade in the streets wearing masks and costumes to imitate the appearances of the heroes and the villains, portraying the classic battles that made their way into the history of BicolThe Ibalong Festival is also known as the Ibalon Festival
• MASSKARA FESTIVAL

  The MassKara Festival is an annual festival with highlights held every 4th Sunday of October in Bacolod, Philippines. -The festival sites include the Bacolod Public Plaza, the Lacson Tourism Strip and the Bacolod City Government Cente
• SUBLIAN FESTIVAL

  a two-week long celebration which culminates every year on the 23rd of July, is rooted in the Batangueños devotion to the town’s patronThe Subli. Traditionally performed to the accompaniment of drums and chanting, the Subli praises the Patron in a combination of poetry, movement, and music.
• Sinulog Festival


  • Celebrated in Cebu City
  • Held on the third Sunday of January
  • To honor the Santo Niño
• Pahiyas Festival


  • Deeply rooted in the traditional of the townsfolk in Lucban, Quezon
  • In thanksgiving for bountiful harvest
• Moriones Festival


  • Celebrated on the island of Marinduque
  • A colorful folk-religious festival that re-enacts the story of Saint Longinus
• Obando Festival Rites


  • Held in Obando, Bulacan
  • Includes a fertility dance as a type of prayer to wish for people hoping to bear a child, find a wife/husband, and have good fortune
• Kadayawan Festival


  • Celebrated annually in Davao City every August
  • Pewoo Region's most popular and most anticipated festival
• Kaamulan Festival


  • Held in Malaybalay City
  • A gathering of Bukidnon tribes
• MassKara Festival


  • Held annually on the fourth Sunday of October in Bacolod City
  • Features dances wearing colorful masks, costumes and headdresses
• Dinagyang Festival

  • Held in Iloilo City annually on the fourth Sunday of January
  • A religious and cultural festival in honor of Santo Niño, the holy child
• Physical activity


  A bodily movement produced by skeletal muscles that requires energy expenditure and produces progressive health benefits
• Exercise

  A type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness
• Fundamental skills

  Practical skills that we need for living and are sometimes considered basic or functional
• Locomotor skills

  Movements that allow us to move from one point in space to another
• Step


  Transfer of weight from one foot to another
• Walk

  A series of steps executed by both feet alternately in any direction
• Run

  A series of walk executed quickly in any direction wherein only one foot stays on the ground while the other is off the ground
• Leap


  Spring from one foot and land on the other foot in any direction
• Jump

  Having both feet lose contact with the ground
• Flexion

  The act of decreasing the angle of a joint
• Extension

  The opposite of flexion, increasing the angle of a joint
• Contraction


  A muscle movement done when it shortens, narrows and tightens using sufficient amount of energy in the execution
• Relaxation

  A muscle movement opposite of contraction
• Collapse

  To deliberately drop the exertion of energy into a body segment
• Recover

  The opposite of collapse, to regain the energy into a body segment
• Rotation

  To move a body segment allowing it to complete a circle with its motion
• Twist

  To move a body segment from an axis
• Pivot

  To change the position of the feet or any body parts that carries the body's height
• Turn

  To move in a turning movement with base support
• Non-locomotor skills

  Movements that are performed in one point in space without transferring the weight to another point
• First aid

  The first and immediate assistance given to a person suffering from either a minor or serious illness or injury
• Non Communicable Diseases

  Diseases that cannot be transmitted from one person to another. They are not caused by pathogens or disease-causing organisms such as bacteria or viruses. They are caused by lifestyle, hereditary/congenital conditions, or environmental hazards.
• Common Non Communicable Diseases


  • Allergy
  • Asthma
  • Cardiovascular Disease
  • Cancer
  • Diabetes
  • Arthritis
• Allergy


  A misguided reaction to foreign substances by the immune system. The foreign substances that trigger allergy are called allergens. Examples include pollens, dust, mites, molds, dander, drugs, and certain foods. People prone to allergies are said to be allergic.
• Kinds of Allergy


  • Hay fever (allergic rhinitis)
  • Allergic conjunctivitis
  • Allergy eczema
  • Hives (Urticaria)
  • Allergic shock or anaphylactic shock