Vitamins

• B1, B2, and B3


  Sources - meat

  functions - energy release

  deficiency - poor growth

  Excess - rare
• B9 Sources:

  Dark green vegetables, liver, fortified cereals
• B9 functions:

  Function - foetal development

  Deficiency - possible spinabifida (bending of the spine) spin abiding in baby
• B12

  Sources = ONLY animal sources - meat and dairy.

  Functions = nervous system

  deficiency = anemia
• sources of (vitamin C)

  oranges, tomatoes + leafy veg
• (Vitamin) C

  Function - cell formation

  deficiency - loose teeth / poor skin

  Excess - rare

  (same with all other vitamins in this deck - unless stated)