2. Sit upright and lean body and head slightly forward
3. Do NOT lay flat or put the head between legs
4. Breathe through the mouth
5. Use a tissue or damp washcloth to catch the blood
6. Use thumb and index finger to pinch together the soft part of the nose
7. Pinch the soft part of the nose against the hard bony ridge that forms the bridge of the nose
8. Keep pinching the nose continuously for at least 5 minutes (timed by clock) before checking if the bleeding has stopped
9. Apply an ice pack to the bridge of the nose
10. Spray an over-the-counter decongestant spray into the bleeding side of the nose and apply pressure to the nose
11. After the bleeding stops, DO NOT bend over, strain and/or lift anything heavy, DO NOT blow or rub the nose for several days