Sodium (ECF) - 135 - 145 mEq/L - dill pickles, tomato juices, sauces, and soups, table salt
Potassium (ICF) - 3.5 - 5 mEq/L - Sweet potatoes with their skin, plain yogurt, bananas, avocados
Calcium - 9 - 11 mEq/L - Yogurt, milk, ricotta, collard greens, spinach kale, sardines
Magnesium (ICF) - 1.5 -3 mEq/L - Halibut, pumpkin seeds, nuts and seed, spinach, bananas, avocado
Chloride (ECF) - 98 - 106 mEq/L - tomato juices, sauces, and soups, lettuce, olives, table salt
Phosphorous - 1.8 -2.3 mEq/L - dairy products, meats and poultry, fish, eggs, nuts, legumes, vegetables, and grains