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• Carbohydrate


  Main source of energy and if you don't eat enough, then you'll get tired and feel fatigued more quickly
• Carbohydrate


  • Bananas, Whole Wheat Bread, Brown Rice, Potatoes and Yogurt
• Protein


  Helps rebuild and repair your muscles which is essential for cheerleaders who put in several hours of conditioning
• Protein


  • Lean Meat, Fish, Seafood and Egg
• Fats


  Help fill up your body, making you feel fuller faster. It plays a crucial role in joint structure, cell membrane repair, and muscle growth
• Fats


  • Salmon, Avocado, Nuts

  
• Sodium


  An electrolyte that helps your muscles contract for movement, improves your body hydration, and maintains your blood volume for good circulation
• Sodium


  • Table Salt
• Calcium


  Strengthening your bones for better and safe pro cheer stunt executions. Overall, calcium increases your strength capacity and brain to muscle coordination
• Calcium


  • Soybeans
• High Fat


  These foods will take longer to digest and may cause stomach discomfort. They may not provide you with enough energy during practice or competition
• High Fat


  • French fries, Potato chips, Hot dogs, Candy bars/Doughnuts
• Carbonated Beverages


  They may cause stomach discomfort during practice or competition
• Carbonated Beverages


  • Soda and Beer
• High-Fiber


  They may cause gas and stomach discomfort
• High-Fiber


  • Bran muffins
• DIRECTIONS: Complete the table by listing down sample foods which correspond to the following nutritional content. Give at least 5 foods for each macro/micro nutrient.
• Protein


  • 
    
• Fats

  • 
    
• Sodium

  • 
    
• Calcium


  • 
    
• ALWAYS REMEBER
• Re-enact the following photos

  1. 16 COUNTS RIGHT

  2. 16 COUNTS LEFT
• Jog in place


  16 COUNTS
• Breath in<|>Breath out


  3X
• TERMINOLOGY FOR TODAY


  CHEER DANCE
• WHAT IS CHEERDANCE?


  Is coined from the words, CHEER and DANCE. Cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. Dance, on the other hand, is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm.
• WHAT IS CHEERDANCE?


  Cheerdancing rooted from cheerleading. Cheerleading is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. It originated in the United States.
• WHAT IS CHEERDANCE?


  Due to Filipinos' love for dancing, they added more dance routines to their cheers and came up with the term cheer dance wherein it is a routine composed of yells and cheers, gymnastic skills (pyramids and tosses, stunts, tumbling skills, arm and hand positions and jumps)
• WHAT IS CHEERDANCE?


  Today, cheer dancing is identified as one of the most spectacular events in one of the biggest collegiate sports events in the country, the UAAP (University Athletic Association of the Philippines).
• Beginning Stance


  • Feet together, hands down by the side in blades
• Cheer Stance


  • Feet more than shoulder width apart, hands down by the side in blades
• Clap


  • Hands clasped, at the chin, elbows in
• Clasp


  • Hands in blades, at the chin, elbows in
• High V


  • Arms extended up forming a "V", relax the shoulders
• Low V


  • Arms extended down forming a "V"
• Touchdown


  • Arms extended straight and parallel to each other, fist facing in
• Low Touchdown


  • Arms extended straight down and parallel to each other, fist facing in
• Bow and Arrow


  • One arm extended to side with other arm bent at elbow in a half "T" motion
• Overhead Clasp


  • Arms are straight, above the head in a clasp and slightly in front of the face