PHYSICAL

• Physical Activity


  Bodily movement using skeletal muscles, requiring energy, and providing health benefits
• Exercise


  Planned, structured, repetitive physical activity to enhance physical fitness
• Passive Recreational Activities


  Leisure activities with minimal physical exertion like board games
• Active Recreation


  Recreational activities demanding deliberate physical effort
• BMI


  Body Mass Index; a guide chart indicating weight status
• Underweight


  Below 18.5
• Normal/health


  18.5 - 24.9
• Overweight


  24.9 - 29.9
• Obese


  Above 30