Thermoregulationis the control of our internal body temperature.
In order to warm up, the body constrictsblood flow near our skin, so less heat is lost. And make our hairsstand creating insulating air.
In order to warm up, we shiver. The energy used to shiver releases heat.
When youre TOO HOT:
Sweat glands produce sweat and heat evaporates with it, which transfers energy to the environment.
The blood vessels under the skin dilate.(Vasodilation) so more blood flows and also transfers energy.
When you're TOO COLD:
Hair stands up creating a insulating layer of air.
The blood vessels constrict blood supply.(Vasconstriction)
We also shiver using respiration to release energy and warm the body.
The Temeperature receptors detect if the body temp is too high or low. The thermoregulatory centre recieves the information and triggers the effectorswhich are the sweat glands or muscles.
In order to cool down, our blood vessels dilate (Vasolidation) to release heat to surroundings(exothermic). We producesweat, when it evaporates it takes heat with it.