P Development (4th quarter)

• Lateral - side
• Superior - on top Inferior - bottom
• Prefrontal cortex - responsible for decision-making, planning, and self control
• Amygdala - brain's alarm system; controlling emotions like fear and aggression.
• Hippocampus - memory center of the brain. Crucial for learning and remembering information.
• Anterior Cingulate Cortex - this area helps regulate emotions and empathy. A healthy anterior cingulate cortex has high emotional intelligence.
• 2nd lesson: Personal Relationships
• Secure - healthy
• Ventral Striatum - brain's reward system, influencing motivation and pleasure
• Insula - emotional ''awareness'' and bodily sensations. Presence of mind.
• Hypothalamus - it regulates basic functions; sleep, appetite, and stress response.
• Cortex - this is where higher cognitive functions like language and problem-solving occur.
• Anxious-preoccupied - fear of abandonment. Emotional hunger.
• Dismissive-Avoidant - Emotionally distant, isolation. The cause is mostly because the caregivers dismissed their emotions.
• Dismissive-Avoidant - the parents are present physically but not emotionally
•  Anxious-preoccupied - permi ni siya ginabayaan, mostly ofw parents. They get anxious every time mapuli parents nila kasi they know after a few weeks, mahalin naman liwat.
• Fearful-Avoidant - Parents are mostly abusive and inconsistent. First day ok ang treatment or in other terms, happy. Pero the next day gina abuso ka, tas the cycle repeats.
• Fearful-Avoidant - gusto mo angga pero ginapapalayo mo siya.
• Personal relationships


  The connections we form with others on an intimate, emotional, or social level
• Types of personal relationships

  • Family
  • Friends
  • Romantic partners
  • Colleagues
• Personal relationships


  • Involve mutual understanding, trust, and support
  • Contribute significantly to our emotional well-being and sense of belonging
• Personal relationships


  • Built on communication, empathy, and shared experiences
  • Require effort and commitment to maintain and nurture over time
• Personal relationships


  Play a vital role in shaping our identities, providing companionship, and offering opportunities for personal growth and fulfillment
• Personal Relationships is the type of relationship which is closely associated with a person, and which can only have meaning to this person
• The very first meaningful relationship every human being encounter is with one’s caregiver.  
• Our relationships in the future are shaped to a large extent by our attachment to our parents.
• Attachment styles refer to the patterns of interpersonal relationships and emotional bonds that individuals develop, typically in early childhood, with their primary caregivers.
• The four main attachment styles, as identified through research by psychologists such as Mary Ainsworth and John Bowlby
• Secure Attachment - feels comfortable with intimacy and are able to develop trusting, reciprocal relationships.
• Anxious-Preoccupied Attachment - tends to worry about their relationships and fear rejection or abandonment.
• Dismissive-Avoidant Attachment - often avoid intimacy and emotional closeness in relationships
• Fearful-Avoidant Attachment (or Disorganized Attachment) -individuals experience conflicting desires for both closeness and independence in relationships.
• Different Types of crushes: Romantic Crush, Celebrity Crush, Infatuation, Friend Crush, Intellectual Crush, Emotional Crush, Rebound Crush, Unrequited Crush
• Romantic Crush - This is the classic type of crush where you're attracted to someone romantically
• Celebrity Crush - Many people develop crushes on celebrities or public figures they admire from afar.
• Infatuation - is a strong, intense crush that can develop quickly and be based more on fantasy than reality
• Friend Crush: Sometimes, people develop crushes on their friends
• Intellectual Crush: An intellectual crush occurs when you're drawn to someone's intelligence, knowledge, or expertise.
• Emotional Crush - involves feeling a deep emotional connection or bond with someone, even if it's not necessarily romantic.
• Rebound Crush: After experiencing a breakup or rejection, some people develop crushes on others as a way to cope with their feelings of loss or loneliness.