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BSEE 30
4 - Building Self-Confidence
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Attitude and confidence
Have a significant
impact
on public speaking
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Audience sees
nervousness
on stage
May lead them to
doubt
your
credibility
on the topic
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Being
nervous
would only mean
lying
or being unsure of what you discuss
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You need to avoid being
anxious
and instead have confidence so that your
audience
will take you seriously
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You don't need to fake your
accent
to show off to your
audience
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Overconfidence
will lead to you
spoiling
the show
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There is no need to
copy
others, be yourself and believe that you can
handle
the situation
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Self-confidence
Knowing that you believe in your
capabilities
and
skills
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Self-esteem
Your opinion of yourself, your
worth
, and how you
feel
about yourself
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Self-confidence
Your view of your
abilities
to
accomplish
something
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Self-efficacy
Self-confidence in a specific situation, can affect choice of activity,
effort
expended, and
persistence
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Albert
Bandura
proposed that as people become qualified in specific skills and situations, they develop a feeling of
self-efficacy
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Everyone is a work in progress, no one is born with a built-in level of
self-confidence
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Personal experiences and training can affect
self-image
and
confidence
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Negative
experiences can cause low
self-esteem
, which can affect a person's level of self-confidence
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Based on
Maslow's Hierarchy of Needs
, to attain self-esteem and self-actualization, we must first satisfy other needs such as physiological,
safety
, etc.
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Confident person
Does what they believe is right even if they are the only one doing it
Is not affected by the
bandwagon rule
Is generally optimistic and can accept
compliments
from others
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Qualities of a confident person
Is
open-minded
Gives
compliments
Operates on
principles
Accepts others'
differences
Makes decisions
quickly
Keeps
learning
and
growing
Is
self-assured
Is
sociable
and asks for
help
Is
humble
and does not try to
impress
others
Treats people with
respect
Displays
composure
and
grace
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Building self-confidence
1. Talk
positively
to yourself
2. Think and
congratulate
yourself on your achievements
3. Look at what you have made or accomplished so far
4. Set a measurable and attainable goal
5. Get a
hobby
, listen to
good
music, and keep yourself busy
6. Be with people who influence you
positively
and make you feel
good
7. Put beautiful pictures around you, especially those that give you good
vibes
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