cardiac and smooth are big problems.
2. Skeletal muscle injuries include damage to the muscle cells themselves (cuts and bruises), tendon problems (connectors of muscle and bone), sprains & dislocations.
3. As these heal, the muscles may not be used as much and can atrophy or waste away.
4. Cells are not lost but the proteins inside can be.
5. Fewer proteins → weaker muscle
Working out does NOT add muscle cells, it just makes the cells stronger.
Disuse returns them to their previous state.