The cardiovascular respiratory efficiency contributes to the ability to resist diseases
Cardio respiratory endurance
The ability of the lungs and heart to take in transport adequate amount of oxygen to the working muscles allowing activities that involves large muscle masses to be performed over long period of time
Muscular endurance
The ability to sustain repeated application of force at low moderate intensities over extended intervals of time. It requires some degree of prolonged muscular exertion
Muscular strength
The ability of the muscles to produce force at high intensities over short intervals of time. Muscular strength is a capacity of muscle to exert maximal force against resistance
Flexibility
The ability to move muscles and joints through a full range of motion. It is ability to bend, stretch and twist joint easily
Skill-related components
Agility
Balance
Coordination
Speed
Power
Reaction time
Agility
The ability to make sudden change in direction
Balance
The ability of an individual to control; organic equipment, neuromuscular; It is also a state of equilibrium
Coordination
The ability of one of the more parts of the body to move in harmony with other parts of the body; ability to use the senses together with body parts in performing tasks smoothly and accurately
Speed
The ability of an individual to make successive movement of the same kind in the shortest possible time
Power
The ability to release maximum force in the shortest period of time
Reaction time
The length of time an individual to initiates a response to specific stimuli
