P.E lesson 2

• Health-related components


  • Organic vigor
  • Cardio respiratory endurance
  • Muscular endurance
  • Muscular strength
  • Flexibility
• Organic vigor


  The cardiovascular respiratory efficiency contributes to the ability to resist diseases
• Cardio respiratory endurance


  The ability of the lungs and heart to take in transport adequate amount of oxygen to the working muscles allowing activities that involves large muscle masses to be performed over long period of time
• Muscular endurance


  The ability to sustain repeated application of force at low moderate intensities over extended intervals of time. It requires some degree of prolonged muscular exertion
• Muscular strength


  The ability of the muscles to produce force at high intensities over short intervals of time. Muscular strength is a capacity of muscle to exert maximal force against resistance
• Flexibility


  The ability to move muscles and joints through a full range of motion. It is ability to bend, stretch and twist joint easily
• Skill-related components


  • Agility
  • Balance
  • Coordination
  • Speed
  • Power
  • Reaction time
• Agility

  The ability to make sudden change in direction
• Balance


  The ability of an individual to control; organic equipment, neuromuscular; It is also a state of equilibrium
• Coordination


  The ability of one of the more parts of the body to move in harmony with other parts of the body; ability to use the senses together with body parts in performing tasks smoothly and accurately
• Speed


  The ability of an individual to make successive movement of the same kind in the shortest possible time
• Power


  The ability to release maximum force in the shortest period of time
• Reaction time


  The length of time an individual to initiates a response to specific stimuli