6 features of ideal mental health
-Environmental mastery, The ability to adapt and thrive in new situations.
-Autonomy, the ability to act independently and trust in one's own abilities.
-Resistance to stress, The internal strength to cope with anxiety caused by daily life.
-Self Actualisation, The ability to reach one's potential through personal growth.
-Positive self-attitude, characterised by high self-esteem and self-respect.
-Accurate perception of reality, The ability to see the world as it is without being distorted by personal biases.