Intrinsic proteins: go through both layers of the membrane (either completely or partially). They have amino acids which have hydrophobic R-groups on their surface. They are held in place because these groups are able to interact with the hydrophobic fatty acids tails. E.g. channel proteins – these allow specific substances to move through the membrane by making spaces for molecules to move through, never requires energy. Carrier proteins – change shape to carry substances across the membrane, sometimes requires energy.