Mental health workers

• GP is a general practitioner, good first step in seeking support, can give recommendations for other services, can give mental health plan
• Mental health worker is any professional in the area, had a degree in mental health and provides mental health support
• Psychologists use CBT(cognitive behaviour therapy) strategies to support mental health, provide advice
• Psychiatrists can provide medications to support a diagnosis
• Organisations offer advice and support and can be used for crisis management
• Culturally responsive health services avoid cultural stigma - free from racism and bias, better understanding of symptoms, community support, and more targeted resources.