ethics

• Ethics


  Branch of philosophy dealing with questions about what is morally right and wrong, good and bad, and just and unjust
• Ethical Theories


  • Involve the examination of fundamental moral principles and concepts such as JUSTICE, FAIRNESS, HONEST and INTEGRITY
• Organization Ethics


  Involves the policies, procedures, and culture of doing right things in the face of difficult and controversial situations within an organization
• Moral Sensitivity


  Involves recognizing and interpreting moral issues and dilemmas in a given situation
• The purpose of business ethics within an organization is to maximize sensitivity
• Moral Judgement


  Involves making moral judgments and evaluating different courses of action based on ethical principles, values, and standards
• Social and Political Ethics


  Addresses ethical issues and challenges in social, political, and public policy domains
• Gratitude


  Recognizing and appreciating the blessings, opportunities, and kindnesses in one's life
• Moral Motivation


  Involves being motivated to act in accordance with ethical principles and values
• Individuality


  • Characteristics, traits and attributes that singularly define an individual
  • Unique combination of traits, experiences, and perspectives
  • Complex interplay of cultural, social, psychological, and biological factors that shape and define an individual sense of self
• Humility


  • Reflects a genuine recognition of one's strengths and limitations, fostering empathy, openness, and mutual respect
  • Acknowledgement of one's limitations, competencies and deficiencies
  • Realistic appraisal of one's strengths and weaknesses
• Personality Traits


  • Play a fundamental role in shaping an individual's thoughts, feelings and behaviors, influencing their interactions and experiences throughout life
• Resilience


  Ability to adapt to challenges, bounce back from setbacks, and maintain a positive attitude
• Character


  • Encompasses virtues such as honesty, integrity, compassion and fairness
  • Foundational essence
• Personality


  Stable patterns of thoughts, emotions, behaviors
• Moral Integrity


  Steadfast commitment to ethical principles and values
• Compassion


  Capacity to understand and resonate with emotions and experiences to others
• Integrity


  Entails consistency between one's beliefs, values, and actions, fostering trust, credibility, and respect
• Empathy


  Involves active listening, perspective-taking and genuine engagement with other's emotions and viewpoints
• Character Development/Building


  • Inculcation and refinement
  • Involves deliberate efforts to cultivate virtues
  • Promoting growth, ethical awareness and moral responsibility
• Courage


  Take risks, confront challenges
• Responsibility


  • Having accountability
  • Accepting the consequences of one's choices and behaviors
  • Taking ownership
• Respect


  Treating others with impartiality, respect and consideration, promoting equity, justice and harmonious intrapersonal relationships
• Deep Breathing Exercises


  Practice deep breathing techniques such as diaphragmatic breathing or the 4-7-8 breathing method to promote relaxation and reduce stress levels
• Progressive Muscle Relaxation (PMR)

  Perform PMR by systematically tensing and relaxing different muscle groups in the body to release physical tension and promote relaxation
• Mindfulness Meditation


  Engage in mindfulness meditation practices to cultivate present-moment awareness, reduce racing thoughts, and promote a sense of calm and balance
• Yoga


  Practice yoga poses, breathing exercises, and meditation techniques to reduce stress, improve flexibility, and enhance overall well-being
• Physical Exercise


  Engage in regular physical activity such as walking, jogging, swimming, or cycling to release endorphins, reduce cortisol levels, and alleviate stress
• Spending Time in Nature

  Spend time outdoors in natural settings such as parks, forests, or gardens to relax the mind, reduce stress levels, and promote a sense of tranquility
• Journaling


  Keep a journal to express thoughts, emotions, and concerns, and gain perspective on stressors and triggers. Writing can help clarify thoughts and emotions and reduce rumination
• Listening to Music


  Listen to calming or soothing music to reduce stress, promote relaxation, and elevate mood. Experiment with different genres and styles to find what works best for you
• Social Support


  Seek support from friends, family members, or support groups to share feelings, receive encouragement, and gain perspective on stressors
• Mindful Eating


  Practice mindful eating by paying attention to the sensory experience of eating, savoring each bite, and listening to hunger and fullness cues. Eating mindfully can reduce stress and promote healthy eating habits
• Limiting Caffeine and Alcohol


  Limit consumption of caffeine and alcohol, as they can exacerbate feelings of stress and anxiety. Opt for decaffeinated beverages and moderate alcohol intake
• Setting Boundaries


  Establish clear boundaries with work, social commitments, and technology use to prevent overwhelm and burnout. Learn to say no to requests that exceed your capacity or contribute to stress