pe week 1

• Outdoor recreational activity


  An organized activity done during one's free time for his/her own personal reasons, where an interaction between man and an element of nature is present
• Reasons why people engage in outdoor recreational activity

  • Break from monotony and diversion from daily routine
  • Benefit of a positive change from the stereotypical lifestyle
  • Involves an active participation in entertaining activities
  • Provide joy and relaxation to one's mind and body
• Types of outdoor activities

  • Land: Mountain Biking, Orienteering, Canyoneering
  • Water: Kayaking, Canoeing, Bamboo Rafting
  • Air: Skydiving, Paragliding, Parasailing
• Surfing


  A water sport in which the surfer rides on a long board, moving on the depth face of the wave that usually carries the surfer towards the shore

  
• Surfing location


  • Siargao, Philippines
• Water polo


  A competitive sport which is played by two teams on water. The main objective of the sports is to score a goal by throwing a waterproof ball with single arm throw inside the opponent's goal
• Water polo


  • Helps to develop muscular strength of the upper and lower limb due to its basic skills wherein continuous and dynamic movements is performed (swimming, treading or floating with the use of leg and arm movement, throwing)
• Snorkeling


  A swimming discipline on or through the bodies of water equipped with diving goggles, a typical U-shaped tube used for breathing which is called as "snorkeling", and swim fins
• Water aerobic


  Also known as aqua fitness, a type of resistance workout, it is the performances of low-intensity, aerobic exercise in average shallow depth water as in swimming pool
• Canoeing and kayaking


  Sports or recreational activities which involve paddling a narrow vessel referring to as "canoe" canoeing and kayak in kayaking, with abled paddle
• Discuss briefly the history of swimming
• Benefits of recreational and competitive swimming


  • Enumerate the benefits
• Identify how hip-hop dance was originated
• Reflect on the significant historical events in swimming that highlight the importance of learning this activity in our lives
• How has humanity's relationship with water evolved over time, and what cultural, technological, and societal factors have influenced the development and perception of swimming as a recreational activity and essential life skill?
• Making Waves: Exploring the Literature of Swimming

  1. Introduce to the students the diverse array of literature related to swimming

  2. Distribute the reading materials among the students

  3. Allocate time for students to read the selected materials independently

  4. Host a series of discussion sessions where students can come together to share their thoughts, reactions, and insights about the readings
• Competitive Swimming


  • Organized events and competitions where swimmers compete against each other to achieve the best performance times
  • Main purpose is to win races, achieve personal bests, and potentially advance to higher levels of competition
• Competitive swimming involves organized events and competitions where swimmers compete against each other to achieve the best performance times