PE

• Recreation


  Voluntary participation in an activity during free and unobligated time that gives enjoyment
• Recreation


  • Refreshes one's mind and body after a day's work
  • Embraces both INDOOR and OUTDOOR activities that refers to sports and exercise leading to the attainment of enjoyment as well a managing our desired weight
• INDOOR RECREATION


  Activities or things that happen or are used inside a building, rather than outside
• OUTDOOR RECREATION


  Leisure activities that take place in a natural setting and benefit the body, mind and/or spirit
• Biological needs

  • Existence ( eating, sleeping and rest )
  • Subsistence ( attending to your classes in school
  • Free Time ( enjoyment and relaxation )
• Lifestyle


  The way you live your life in an everyday basis, including habits, physical activity participation and recreational choice
• How to maintain a healthy lifestyle

  • Engage in a regular physical activity
  • Eat healthy food
  • Find time to manage stress
  • Follow a good personal healthy habits
• What does HELP stands for?

  Health

  Everyone

  Lifetime

  Personal
• Those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behavior.

  Health
• Healthy lifestyle can be practiced by everyone "Health for All"
• The longer healthy lifestyle is practice, the greater the beneficial benefits.

  Lifetime
• No two people are exactly the same. Your personnel are the basis of your lifestyle change.

  Personal
• Benefits of Recreational Activities

  • Helps to relax
  • Reduce stress
  • Health Impact
  • Social Benefit
  • Refresh the senses
  • Quality of Life
  • Effective Time Utilization
• Experts suggest that in choosing your recreational activities

  • It should be of your interest and not of others
  • It should be also voluntary and not pressured by somebody
  • It should meet your recreational satisfactions need such a physiological, educational, social, relaxation, and aesthetic.
• The less physical active activities that you are into bring alarming effect to your health
• According to the World Health Organization, the 4th leading cause of disease is Inactivity
• Participation in an active recreation influences your healthy lifestyle.

  • It improves health conditions in many ways.
  • It also helps you to use the calories better and sustain a desirable weight
• is the best way of preventing illness and early death.

  Lifestyle change
• What affects your weight

  • Genes
  • Environmental Factors
• This concept compares the amount of energy consumed as food with the amount of energy expended through physical activities, exercises, and resting metabolism.

  Energy Balance
• If you eat more than your energy expenditure, you will gain weight
• If you eat at the same amount of food that your body need in your daily activities, you will maintain your weight
• Then if you have more energy expenditure than food intake, you will lose weight
• Weight Gain ( more calories, less calories expended )

  Weight Loss ( less calories consumed, more calories expended )

  Weight Management ( calories consumed, calories expended )
• Indoor Recreational Activities

  • Badminton
  • Volleyball
  • Dance
• This sport believed to have originated from the game "Poona" that was played by English Army Officers stationed in India during the 17th century

  Badminton
• This sport was brought late to England in 1870's when Duke of Beaufort held a lawn party in his country place

  Badminton
• This game is played either single, doubles, and mixed doubles. A game i won when a players reach a score of 21 points

  Badminton
• It was traced from the ingenuity of William J. Morgan in 1895 at Holyoke Massachusetts


  Volleyball
• This game was called "mintonette" but in its first exhibition game demonstration

  Volleyball
• He is the one who suggested the name "Volleyball" due to volleying characteristics of the game

  Alfred Halstead
• Who is the guy who brought the game "Volleyball" in Philippines in 1901

  Elwood S. Brown
• Benefits of Sports


  Enhances the metabolism of the body which in turn is a factor in losing weight
• When players control their feelings during games, the emotional dimension is involved
• Playing with strategies and tactics involves the intellectual dimension.
• He accidentally discovered Zumba Dance Fitness, a celebrity fitness trainor Colombia in the mid 90's

  Alberto "Beto" Perez
• The birth of Zumba came about during one of his aerobics class, when he realized that he had forgotten his aerobics music
• Benefits of Zumba

  • It improves cardiovascular health
  • It helps in losing weight
  • It release stress
  • It improve mood
  • It tones the abdominals
• Outdoor Recreational Activities

  • Hiking
  • Orienteering
• Is going on an extended walk for the purpose pleasure and exercise. Pleasure includes having close encounter with nature, enjoying the beauty of the environment, smelling the natural aroma of flowers and trees, and being one of the Mother Nature.

  Hiking