P.E

• 3 Types of Goal Settings: 1. Process Goals 2. Performance Goals 3. Outcome Goals
• Goal Setting: - is the process of identifying something what you want to accomplish
• Process goal focus on improving performance techniques and strategy
• Performance goals -focus on overall performance
• Outcome goals

  • focus on winning and social comparison
• Mission statements

  -short inspiring statement that capture your goals principle and value
• Vision statement

  -paint a picture of your future at the organizational level
• Big hairy audacious goals

  • an overly ambitious goals that you're not likely to achieve but represent a statement about your drive
• Specific

  • what you want to accomplish with as much data as possible
• Measurable

  -describe goals in terms that can be clearly evaluated.
• Realistic

  • identifies goal that are actually able to attain goals can be challenging that not unrealistic.
• Achievable or action oriented

  • identifies a goals that focuses on action rather than personal qualities
• Time bound

  -identify goals that are break a longer term goal into a shorter term goals.
• Exciting

  • exercise should be fun and exciting you should choose exercise activities that you will enjoy
• Recorded

  -monitoring our exercise progress is an important factor in providing feedback and motivation to continue.
• Goals

  -are like magnets that attract us to higher ground and new horizon
• Training

  • the condition of being physically fit for the performance of an athletic exercise or contest
• Specificity

  • means the special adaptation that is made to the type of demands being imposed
• Progression

  • take that athlete and to higher level of fitness
• Overload

  • providing a progressive hightening of the stressor to oblique the body to seek a higher status of adaptation
• Training principle

  specificity

  progression

  overload

  reversibility

  tadium
• Types of goal setting

  1. process goals

  2. performance goals

  3. Outcome goals
• SMARTER

  -specific

  -measurable

  -achievable

  -realistic

  -time bounds

  -exciting
• Reversibility

  • indicate situation in which the degree of adaptation brought about by training
• Tedium

  • enjoyable form of training
• Circuit training

  • focuses more on strength based exercise
• Interval training

  • focuses more on cardio exercise
• Continuous training

  • exercising without rest interval
• Two types of continuous training

  • slow but long distance

  • high intensity
• Fartlek training

  • allow us to develop the fitness we choose in the way that we like
• Interval training

  -alternating between strenous exercise and rest
• Circuit training

  -fusion of cardio and resistance exercise
• Weight training

  • muscle training is the ability of the muscle to do maximum work with the shortest amount of time
• Plyometrics

  -employed to develop power and explosive responsiveness
• High intensity interval training

  • is a type of training that involves a series of low to high intensity workout
• Core training

  • focuses on three areas for mobility or stability and core strength
• Tabata

  • design to for the body and efficient workout with maximum benefits in a short amount of time