P.E Dance Forms

• It is a dance that derived from popular music combined with street dance and choreographs or dance movements that jive with the beat and It Is very energetic and dancers can move freely and can add their own personality in dance?

  Hip Hop
• It is a fitness dance that helps you tighten abdominal muscles; it is paired with popular dance moves set in a high-intense cardio workout?

  Hip-Hop Abs
• Pioneers of Contemporary Dance?

  Isadora Duncan, Martha Graham, and Merce Cunningham
• 5 Basic Dance steps and proper Techniques of Contemporary and Modern Dance?

  Laterals

  Hinge

  The Release

  Flat Back

  Primitive Squat
• It is an expressive dance technique which is a combination of a variety of dances: Modern, Jazz, Lyrical and, Classical ballet?

  Contemporary Dance
• Other Benefits of Hip-Hop Dancing?

  Stronger & Toned Muscles

  Alternative weight loss program

  Improves the Fitness Components

  Develops Personal Satisfaction and better Social Skills
• Basic dance movements in Hip-Hop Dance?

  Pop-Lock Dance Moves

  Walk it out

  Kick Ball change

  Moon walk

  Harlem Shake
• It is a new fitness dance that uses SALSA BALLROOM DANCE AND SOME HIP-HOP DANCE routines set into salsa-inspired music; it can be done in the water?

  Zumba
• It is a combination of BALLET, JAZZ, SALSA, AND HIP-HOP DANCE MOVES WITH YOGA STYLES OR POSES that focus on cardio and training to achieve a toned body?

  Yoga Booty Ballet
• Is a style of Hip-Hop dancing, which consists pf head spins and stunts like one-armed stands and head stands, that requires a lot of time to practice with care and professional assistance?

  Breakdance
• It is a split position done in a very high jump where the front leg should be bent inward from the knee and both legs should be parallel on the floor?

  Stag Leap
• Includes body isolations which can be executed by moving a particular part of the body without any movement from the rest of the body parts. It could last from 15 minutes to 20 minutes?

  Dance Warm-Up
• Is a technique that should include an overall body fluid of motion with arm and body wave move, this should be done properly with alternate contraction and relaxation of the body muscles to make a JERKY MOVE?

  Popping Moves
• What are the 4 combination dances?

  Modern

  Jazz

  Lyrical and

  Classical ballet