-Traditional kung fu is performed in canon, which creates a dragon shape: the monks move to the left and then back to the right: Movement begins with a breathing motion (fingertips touching, palms up, moves upwards, palms down, moves downwards), defensive punches and kicks, moment of stillness (wide stance, one arm bent over head with fist, other arm fist facing down in right angle), prayer pose (arms come up over head, palms together then down to chest)