Christian Mortensen (Danish-American) Lived to age 115
Kane Tanaka
Current oldest person, 118 years old, Japanese
Places where people live the longest
Okinawa, Japan
Ovodda, Sardinia (Italy)
Loma Linda, CA (USA)
Keys to longevity - Okinawa
"hara hachi bu" (eat until 80% full)
Rainbow diet (soy > fish, meat, eggs, dairy)
BMI 20.4
~1200 cal diet
DHEA levels decline more slowly
As many men live to 100 as women in Sardinia
Keys to longevity - Ovodda, Sardinia
Descended from only a few original settlers - isolated, interbreeding
G6PD deficiency, other genetic traits?
Keys to longevity - Loma Linda, CA
Seventh Day Adventists
Members live 5-10 years longer than fellow citizens
No drinking or smoking
Many adhere to a vegetarian diet
Spiritual life
Significantly lower levels of stress hormones
Characteristics of aging
Increased mortality after maturation
Changes in biochemical composition of tissues
Progressive, deteriorative physiological changes
Decreased ability to adaptively respond to environmental changes
Increasing incidence of many diseases
Exceptions to characteristics of aging
Increased mortality after maturation does not continue to increase exponentially at every advanced age
Changes in biochemical composition of tissues are quite heterogeneous from organ to organ and individual to individual
Progressive, deteriorative physiological changes (see above)
Decreased ability to adaptively respond to environmental changes (see above)
Increasing incidence of many diseases - elimination of atherosclerosis and cancer as cause of death would only add about 10 years to average life span and would not affect maximum life span potential
Oxidative stress
oxidants damage DNA, proteins and lipids
essentially an imbalance between production of free radicals and ability of body to constrict detoxify harmful effect through neutralization by antioxidants
Genetic Basis of Aging Theories
High conservation of maximum life span between species
Similarity of attained age between monozygotic twins compared to dizygotic twins or non-twin siblings
Examples of exceptional longevity within families
Subsets of aging features in human genetic syndromes of premature aging
Genetic cellular theories
Because a direct relationship exists between the life span of a species and the capacity of its cells to divide, this suggests that age related changes are programmed into the genes of each species
Aging is attributed to changes in DNA and RNA
Evolutionary Theory
Risk of mortality increases with time after reproduction
Genes that confer early benefits on reproductive fitness are selected, even if they cause deleterious effects later in life
No selective pressure against genes that confer negative effects later in life
Strong pressure to retain genes that diminish vulnerability in young and old alike
Stretches of DNA at the ends of chromosomes that protect our genetic data and make it possible for cells to divide
Each time a cell divides, the telomeres get shorter
When telomeres get too short, the cell can no longer divide and becomes inactive or dies
Telomere shortening is associated with aging, cancer, and higher risk of death
As a cell begins to become cancerous, it divides more often and its telomeres become very short
Many cancers have shortened telomeres, including pancreatic, bone, prostate, bladder, lung, kidney, and head and neck
Measuring telomerase
May be a way to detect cancer
If scientists can learn how to stop telomerase, they might be able to fight cancer by making cancer cells age and die
Interventions in the Aging Process
Cell-based therapies
Hormonal therapies
Genetic manipulations
Dietary therapies
Other: hypothermia, exercise
Caloric Restriction
Extends average and maximum life spans by 30-40% if initiated in early adulthood, and by 20% if started in early middle age
Usually 30-60% reduction in calories with adequate content of essential nutrients
Effect preserved in a variety of species, including rodents, fish, flies, and worms
Caloric Restriction in Non-human Primates
27 year old control
27 year old CR
Effects of Caloric Restriction in Non-human Primates
Lower body temperatures
Later sexual development
Later skeletal maturation
Lower weight
Less abdominal fat
Common to both CR non-human primates & long-lived males
Lower levels of plasma insulin
Lower body temperature
Maintenance of higher plasma DHEA levels
25% CR in humans x 6 months
DHEA
Dehydroepiandrosterone, a hormone produced by the adrenal glands, is a precursor to the sex hormones estrogen and testosterone
Blood levels of DHEA peak in one's twenties and then decline dramatically with age, decreasing to 20-30% of peak youthful levels between the ages of 70 and 80
Antioxidant supplementation
Does not significantly change median or maximum life span
Except for vitamin E (and possibly vitamin C) being able to lower lipid oxidative damage, no evidence to support reduction in oxidative damage in humans
A compound with catalase and SOD activities extends longevity in nematodes
Foods with a high oxygen radical absorbance capacity may be more protective than other antioxidant preparations
Antioxidants may help reduce the incidence of age-related macular degeneration
Hayflick: '"If the main goal of our biomedical research enterprises is to resolve causes of death, then every old person becomes a testimony to those successes. Biogerontologists have an obligation to emphasize that the goal of research on ageing is not to increase human longevity regardless of the consequences, but to increase active longevity free from disability and functional dependence"'
Tosato et al., Clin Interv Aging. 2007 Sep; 2(3): 401–412.