health and social carr

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Created by
amelia pinn

Cards (86)

  • Health and welbeing is a combonation of physical, mental and social wellbeing this could be postively or neagtivly.
  • some physical factors that can have a postive or neagtive effect health and wellbeing.
    Inherited condtions - sickle cell animea disease. Cystic fibrosis.
    Physical ill health - Cardiovascular disease. Obesity. Type 2 diabetes.
    Mental ill health - Anxitey. Stress.
    Physical abilites
    Sensory impairments.
  • Lifestyle factors can also have a postive or negative impact.
    Nutrition.
    Physical activity.
    Smoking.
    Alcohol.
    Substance missuse - weed or other types of drugs.
  • Social factors can have a postive or negative effect.
    supportive and unsupportive relationships with others - freinds and family, peers and colleagues.
    Social inclusion and exclusion.
    Bullying and Discrimination.
  • Cultural factors can have a postive or neagtive effect.
    Religion.
    Gender identity.
    Gender roles and expectations.
    Sexual orientation.
    Community participation.
  • Economic factors can have a postive or negative effects.
    Employment situation.
    Financial resorces - income. inheritance. savings.
  • Enviomental factors have postive or neagtive effects.
    Housing needs. Condtions. Locations.
    Home envioment - living in a high level of parental conflict, expirences of abuse and neglect.
    Exposure to pollution - air, noise, and light.
  • The impact on the 4 pies of diffrent types of life events.
    Physical events.
    Relationship changes.
    life circumstances.
  • physiological indicators - is used to measure health. interpitation of physiological data according to published guidelines.
    Resting heart rate (pulse) - Normal range 60 to 100 bpm
    Heart rate (pulse) recovery after exercise - The heart's ability to return to normal levels after physical activity is a good indicator of fitness.
  • Blood pressure - Low blood pressure 90/160mmhg or lower,
    ideal blood pressure is between 90/60mmhg and 120/80mmhg,
    pre - high - between 120/80mmhg and 140/90 mmhg,
    high blood pressure 140/90mmhg or higher
  • Bmi stands for - body mass index - a measure of body fat based on height and weight.
  • BMI is used as a guide to help decide if someone is underweight or overweight.
  • BMI = Mass (kilograms) divided by( hight in metres)2
  • 18.5 or below is underweight.
    18.5 to 24.9 is healthy.
    25 to 29.9 is overweight.
    30 to 39.9 is obese.
    40 or above severely obese.
  • Having higher BMI
    Higher risk of cardiovascular disease.
    Joint pain.
    Type 2 diabetes.
  • Why might someone have a high BMI.
    Having high fat diet.
    High sugar diet.
    Lack of excerside.
    Taken in more energy then they need and it being stored.
  • Associated risks of high BMI.
    Heart disease.
    High blood pressure.
    Type 2 diabetes.
    Gallstones.
    Breathing problems.
    Certain cancer.
  • If someone has a high BMI they could cut down on high fat food and salty food.
    Do more excersie.
    Eat a healthy diet.
  • Dangers of low BMI.
    Low immunity.
    Hypothermia.
    Weak bones.
    Malnutrition.
    Hypothermia.
    Lowerd immunity.
  • Someone might have a low BMI because you could gentically low BMI lack of food if someone has a eating disorder (anoxia
  • Associated risks of low BMI.
    Weak bones.
    Malnutrition.
    deacresed in muscle strength.
    Hypothermia.
    Lowerd immunity.
  • Short term risks of Being overweight.
    Reduced mobilty.
    Shortness of breath.
    High blood pressure.
    Joint pain.
  • Interpitation of lifestyle data according to published guidelines.
    Nutrition - The eatwell guide.
    Physical activity - UK cheif medical officer's Activity guidlelines.
    Smoking - UK chief Medical officers alchohol guidelines.
    Substance misuse.
  • Person - centred approach - The way in which a person - centred approach takes into account an indivdual's.
    Needs - to reduce health risks.
    Wishes - their prefernces and choices.
    Circumstances - to include age, ability, location, living condtions, support, physical and emotional health.
  • Person centred approach importance -
    it will make them feel comfortable with recommendations, advice and treatment.
    gives them more confidence in recommendations, advice and treatment.
    ensure their unique and personal needs are met.
    increases the support avaliable ti more vunerable indivduals.
    improves indepndence.
    they are more likely to follow reccomendations / actions to improve their health.
    they are happier and more postive about health and welbeing.
  • Benifits of person - centred approach.
    It improves job satisfacation for health and social care workers.
    it saves time for health and social care services.
    it saves money for health and social care services.
    it reduces complaints about health and social care services and workers.
  • Recommendations is where actions are aimed at improving health and wellbeing, alongside support available for achieving this.
  • Some recommendations include improving resting heart rate and recovery rate after exercise.maintain a healthy weight.
    improving blood pressure.
    eating a balanced diet.
    getting enough physical activity.
    sensible alcohol consumption.
    stopping substance misuse.
  • There is support available to follow the reccomendations
    Formal support from professionals, trained volunteers, support groups and Charites.
    Informal support from friends, family, neighbours, comunity and work colleagues.
  • Barriers is something unique to the health and social care system that prevents an individual accessing a service.
  • Heart rate

    The (pulse) that your heart beats per minute
  • Heart rate measurement

    Measured in BPM (beats per minute)
  • Measuring heart rate

    1. Check pulse for 60 seconds
    2. Measure when resting for 5 minutes, not within 1 hour of exercise
  • Normal heart rate for an adult
    • 60 to 100 bpm
  • Resting heart rate

    Affected by overall health and fitness level
  • Exercise

    Makes heart beat faster
  • Healthy heart rate recovery
    Shorter time for heart rate to return to normal after exercise
  • Abnormal heart rate readings are below 60bpm or above 100bpm when resting, and take a long time to return to normal after exercise
  • Short term effects of abnormal heart rate
    • Light-headedness
    • Dizziness
    • Shortness of breath
    • Chest pain
    • Fainting
    • High blood pressure
  • Long term effects of abnormal heart rate
    • Increased cardiovascular problems (heart attacks, stroke)
    • Risk of heart failure