An attempt to control for the effects of order in a repeated measures design: half the participants experience the conditions in one order, and the other half in the opposite order. (ABBA)
Pairs of participants are first matched on some variable(s) that may affect the DV. Then one member of the pair is assigned to Condition A and the other to Condition B.
Dividing the population into strata then selecting a sample from each of these groups, reflects the proportions of people in the target population in the sample