Interruptions from calls, visits from colleagues, emails etc.
Learn to politelycontrol the conversation and suggestmeeting at anotherappropriatetime e.g. lunch or afterwork.
Takingontoomuchwork
Be assertive and learn to say "no". Discuss your workload with linemanager.
DeskStress
Avoidclutter by making appropriateuse of the deskfilingtrays.Operate a cleardeskpolicy at the end of the day to ensure everything is filed back into its 'home'.
Procrastination
Use a to-do list or a prioritieslist and stick to it. Ensure that onetask is fullycompleted before anothertask is started.
Makingunnecessaryjourneys
Create a to-dolist and groupjobs together so that certaintrips are only made once.