joint movement and muscles acting

• shoulder flexion, agonist is anterior deltoid, antagonist is posterior deltoid
• shoulder extension, agonist is posterior deltoid, antagonist is anterior deltoid
• shoulder abduction, agonist is middle deltoid, antagonist is latissimus dorsi
• shoulder adduction, agonist is latissimus dorsi, antagonist is middle deltoid
• shoulder horizontal flexion, agonist is pectorialis major, antagonist is posteroir deltoid
• shoulder horizontal extension, agonist is posterior deltoid, antagonist is pectoralis major
• shoulder circumduction, all muscles
• shoulder medial rotation, agonist is the pectoralis major, antagonist is the teres major
• shoulder lateral rotation, agonist is teres major, antagonist is pectoralis major
• elbow flexion, agonist is bicep brachii, antagonist is tricep brachii
• elbow extension, agonist is tricep brachii, antagonist is bicep brachii
• hip flexion, agonist is illiopsoas, antagonist is gluteus maximus
• hip extension, agonist is gluteus maximus, antagonist is illiopsoas
• hip abduction, agonist is gluteus minimus, antagonist is adductor longus
• hip adduction, agonist is adductor longus, antagonist is gluteus minimus
• hip medial rotation, agonist is gluteus medius, antagonist is gluteus maximus
• hip lateral rotation, agonist is gluteus maximus, antagonist is gluteus medius
• flexion - decreasing angle
• extension - increasing angle
• dosriflexion - raising foot upwards
• plantarflexion - foot points downwards
• abduction - moving away from midline of the body
• adduction - moving closer to midline of the body
• lateral flexion - body moves side to side
• horizontal flexion - pulled across body parallel to the floor
• horizontal extension - pulled back from across the body
• medial rotation - rotational movement towards midline of the body
• lateral rotation - rotating movement away from midline of the body
• pronation - rotation of forearm facing downwards
• supination - rotation of forearm facing upwards
• knee flexion, agonist is hamstring, antagonist is quadricep
• knee extension, agonist is quadricep, antagonist is hamstring
• ankle plantarflexion, agonist is gastrocnemius, antagonist is tibialis interior
• ankle dorsiflexion, agonist is tibialis interior, antagonist is gastrocnemius
• veterbral column lateral flexion, agonist is external obliques, antagonist is internal obliques
• vertebral column flexion, agonist is rectus abdominus, antagonist is erector spinae
• vertebral column extension, agonist is erector spinae, antagonist is rectus abdominus
• wrist flexion, agonist is wrist flexors, antagonist is wrist extensors
• wrist extension, agonist is wrist extensors, antagonist is wrist flexors
• radio-ulna pronation, agonist is pronator teres, antagonist is supinator muscles